Reverse Warrior is a popular yoga posture that is part of the Hatha yoga practice. This pose is also known as Viparita Virabhadrasana or simply Reverse Warrior. It is a standing pose that involves stretching the body and building strength in the legs, hips, and torso. The pose is a variation of Warrior II pose and is typically practiced in conjunction with other standing poses.
Getting In To The Pose
To get in to the Reverse Warrior pose, begin with Warrior II pose first. This involves standing with feet wide apart, turn the right foot outwards, and bend the right knee in a 90 degree angle, with knee right above the ankle. The left foot should be pivoted slightly inward and the left foot is parallel to the back of your yoga mat. Align the right heel with the arch of the left foot. The arms are extended out to the sides, with the right arm pointing forward and the left arm pointing backwards like a capital T shape. Draw your abdomen in and inhale and as you exhale extend the right arm up towards the ceiling, and gently place the left arm down on the left thigh, creating a gentle stretch along the left side of the body. Slowly come out of the posture back to warrior II and repeat on the other side this time left foot will be facing front of the mat with left knee bent to a 90 degree angle and right foot parallel to the back of the mat.
The posture requires balance and strength, particularly in the legs, shoulders and hips. It is an excellent posture to tone and strengthen these areas. Reverse Warrior also provides a stretch along the entire body, particularly in the torso, arms, and legs. It helps to improve flexibility, while also encouraging proper alignment and posture.
Benefits of Reverse Warrior
The benefits of Reverse Warrior pose are numerous. While it is an excellent way to tone and strengthen the legs, hips, and core muscles, it also improving flexibility and range of motion. This pose also helps to open up the chest and shoulders, providing a gentle stretch to the upper body. It is also a great way to relieve stress and tension, as it encourages deep breathing and relaxation.
In addition to these physical benefits, Reverse Warrior pose also has a number of mental benefits. It is a great way to build mental focus and concentration, as the posture requires attention and focus in order to maintain balance and proper alignment. It also encourages mindfulness and presence, as the practitioner must remain aware of their body and breath in order to perform the pose properly.
Reverse Warrior pose is a powerful posture that offers a variety of benefits for the body and mind. It is an excellent way to build strength, flexibility, and focus, while also relieving stress and tension. Whether practiced on its own or as part of a larger Hatha yoga practice, Reverse Warrior is a pose that can be enjoyed by practitioners of all levels and abilities.
This pose helps to stay centred and grounded. Take a moment in this powerful posture, to breathe in and find your inner calm.
When practicing yoga always remember to be gentle and kind with yourself, honour your practice and listen to your body. Namaste!
Stumbled Thoughts 